After all, there are so many of them that offer comparable functions and can effectively track and assist you improve your sleep that ranking them in terms of sleep quality tracking is nearly difficult.
Rings, chest straps, headbands, under-mattress pads, smart pillows, smartphone apps, smartwatches, wrist bands, and a smart mattress that monitors your sleep without any extra equipment on your bed are all examples of sleep trackers.
Let's start by talking about what a good sleep tracker should be able to perform and what they actually are.
A sleep-detecting gadget will, first and foremost, correctly, effectively, and efficiently monitor and track sleep data—with minimal impact on your sleep quality.
This means that whether you use a wearable or non-wearable sleep tracking device, it will not interfere with your sleep and will be comfortable to wear while you sleep.
As a result, when looking for the best sleep monitor to track the characteristics of your sleep, accuracy and comfort are the two most important factors to consider—the right sleep tracker for you will not have a negative impact on your sleep quality; instead, it should provide you with the tools you need to get the best sleep possible.
So, let's go over things to look for when determining the overall accuracy and comfort of the sleep tracker we're evaluating.
Accuracy is critical since you must first understand your current sleep quality before you can strive to improve it.
While portable sleep monitors cannot yet match the precision of data from a Polysomnography sleep study, there are some competitive sleep trackers that get close.
Fitbit and Apple, for example, are presently making strides to ensure that they can more properly track their users' sleep.
The second thing we look for in a good sleep tracker is how comfortable it is—this is particularly essential because if you use something that makes you uncomfortable, it can mess with your sleep data and give you inaccurate information.
Because personal preference is so important, we made care to include a wide range of sleep monitors so that everyone may find something that suits their needs.
We'll discuss the accuracy of each of the sleep trackers included below to keep our review short and sweet. We've also divided our reviews into wearable and non-wearable sleep monitors, so you can skip ahead if you already know what you're looking for.
The Best Wearable Sleep Trackers
1. Fitbit Versa Smart Watch
A fitness tracker that also tracks sleep
The Fitbit Versa is a trustworthy, elegant, and technologically advanced wearable sleep and activity tracker. Not only does this Fitbit wristwatch appear sleek and attractive, but you also have the option of selecting from the brand's customizable straps, giving you more control over the color choices you make.
The Fitbit Versa can measure your light, deep, and REM sleep cycle stages when it comes to sleep tracking. It will use the advanced data it collects to assist you in modifying and adjusting your sleep schedule in order to help you find the routine that is ideal for your lifestyle. The Fitbit Versa also keeps track of how long you sleep and has a silent alarm clock to help you wake up on schedule.
One of its most interesting features is that it uses PurePulse technology to measure your blood flow using light. One of the most essential features of the Fitbit Versa is its PurePulse technology, which allows it to give trustworthy and accurate results that you can rely on and utilize to improve your sleep and general health.
In the end, the Fitbit Versa is more than just a sleep tracker—it has a battery life of up to four days, and it can measure your heart rate, count your steps, and serve as an all-around fitness and movement tracker with a wealth of data. It analyzes over 3 billion sleep logs to give you with useful sleep insights and is an excellent tool for getting you on the road to a better night's sleep.
Pros:
It- Great for users who want to track more than just sleep
- Automatic sleep detection
- Great battery life
- Water-resistant
- Provides in-depth sleep data
- Female-focused health tracking
- Budget-friendly price
- Attractive design and look
Cons:
- No built-in GPS, but can connect to GPS
- The accuracy of the sleep data can vary
2. Dream Headband- EEG Sleep Tracker
In-depth sleep monitoring for the most effective overall sleep improvement
While we don't go into great detail on accuracy in all of our assessments, we think this one merits special attention. The Dreem band is without a doubt one of the most accurate wearable sleep monitors available, with data to back it up.
The founder of Rythm, a French startup company, created the Dreem band. The Dreem band was created as a result of the developers' desire to create an effective device that was expressly designed to improve the wearer's sleep.
This wearable device is simple to operate and may be worn as a headband. Its accuracy is thanks to the six sensors it employs to measure your brainwaves and monitor your sleep. You can really see your brainwaves on the app, and you can track your progress over time by using this advanced sleep data!
While you sleep, Dreem monitors your EEG, heart rate, respiration, and movement. Because it measures your EEG (brain activity), it's more accurate—your heart rate, movement, and other factors don't distort your data and make you believe your sleep quality is better or worse than it is.
Dreem also includes sound stimulation and a smart alarm to aid in getting to sleep and waking up. While the sound quality of bone induction may be improved, it sounds much better with headphones.
One of the band's distinguishing features is the Dreem coach, which can assist you enhance your sleep over time. If you're patient, you'll be able to efficiently boost your slumber with the help of the Dreem band.
The Dreem band's major flaw is that some users find it uncomfortable and report that it reduces their sleep quality, while many users say they become accustomed to it over time.
While the brand has addressed these comfort issues and updated its first model to be more comfortable, it is important to note that the discomfort is due to the six sensors it uses to monitor your brain waves, heart rate and movement.
If you want something really accurate that will also help you improve the long-term quality of your sleep habits over time, then the Dreem band is the way to go—just keep in mind that you may have to sacrifice comfort until you get used to wearing the Dreem band.
Pros
- Accurate because it monitors your brainwaves
- Comes with a 30-day guarantee, only pay for shipping
- The app is continuously updated
- Smart alarm
- Comes with a travel case
- Dreem Coach is easy to use and helps you set and achieve sleep goals
Cons
- Expensive
- Uncomfortable for some users due to the sleep sensors
- Needs to be charged daily
- The sound is better with earplugs
3. Oura Ring
A sleep tracker that's stylish, comfortable, and effective that you'll never want to take off!
If you're familiar with sleep trackers, you've probably heard of the Oura Ring. This one not only looks nice, but it's also comfy and accurate—two of the most critical factors to consider when choosing a sleep monitor!
This smart ring sleep monitor is placed on your finger and can be used 24 hours a day, seven days a week. It can monitor more than just sleep, such as your heart rate and respiration.
While the Oura Ring can measure your heart rate, breathing rate, body temperature, and some activities, it's crucial to understand that it's not a full fitness tracker like the Fitbit Versa.
It will not, for example, track your heart rate during exercise or the number of calories you burn during the day.
The Oura, on the other hand, is a sleep tracker that prioritizes your entire health.
It is meant to accurately track and monitor your sleep in order to assist you in making adjustments.
The Oura sleep ring will supply you with information to assist you to obtain a better night's sleep and lower your overall stress levels, allowing you to increase your preparedness, performance, and mental alertness.
The Oura sleep and activity tracker is dependable and accurate, and it is backed up by multiple studies that explain how it works and why it is useful.
This ring sleep tracker generates a daily sleep score based on your sleep data, heart rate, and respiratory rate levels, which will help you set a baseline and identify areas where you need to improve.
Pros
- One of the most accurate sleep trackers out there
- Tracks your heart rate and breathing levels as well
- Will help you improve your sleep and decrease your stress levels
Cons
- Expensive
- If you want a fitness tracker, then this is not the way to go
4. Thim
Learn how to get a better night's sleep!
The Thim wearable sleep tracker is a ring similar to the Oura, but it can't be worn all day like the Oura. Instead, you'll only need to wear this one at night or during any naps you might take during the day.
The Thim ring is the way to go if you want to learn how to take effective power naps, such as the desired 10-minute power nap.
This device will prepare you to sleep and nap properly and efficiently by training your body to fall asleep. It accomplishes this by retraining your body to sleep by waking you up during the first hour, which, in turn, teaches your body how to sleep much faster in the long term. This method is especially beneficial for people who have trouble sleeping or taking quick (yet effective) power naps.
Pros
- Will retrain your body to drop asleep quickly
- Helps you take efficient power naps
- You only need to wear it when you sleep
Cons
- Expensive
- Only tracks your sleep
5. Letscom Fitness Tracker
What's not to like about something that's affordable, useful, and stylish?
The Letscom fitness tracker may be a perfect alternative for you if you are on a budget but still want a sleep tracker that is functional, accurate, and will get the job done.
The LETSCOM looks similar to Fitbit devices but costs a fraction of the price—different models cost between $16 and $40. It features a sleek style and a variety of colors to choose from, so you can be sure you'll find something you'll enjoy wearing every day.
While the screen on this one is simple to read, we recommend the color screen model because the numbers are easier to read and identify. It can also monitor your heart rate while you're wearing it, which is a useful feature.
The Letscom fitness tracker will not only measure your sleeping patterns but also do a lot more, as the name implies. You can use this device to track your heart rate, steps, and calories burned throughout the day and during workouts. It's also waterproof, so you won't have to worry about sweating, swimming, or getting caught in the rain.
When it comes to sleep tracking, it will keep track of your data and give you a fair sense of the quality of sleep you're getting. The tracker's gentle alarm will gently wake you up with its vibrating feature, tracking how long you sleep.
This fitness tracker may be a good option if you want a low-cost wearable device that can sync with your phone and receive notifications such as texts and phone calls.
Pros
- Affordable
- Several colors to choose from
- Gentle vibrating alarm
- Syncs with your phone and receives notifications
Cons
- Not sleep specific
- No information on how accurate it actually is at tracking sleep
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