Sleep tracking is one of the latest features to be added to smartwatches. It’s a valuable asset for people who are trying to improve their sleep habits, as it allows them to keep track of how well they’re sleeping and make changes if necessary. If you’re in the market for a new smartwatch and are interested in sleep tracking, here are some of the best models available.
The 10 Best Smartwatches for Sleep Tracking
1. Withings Sleep - Sleep Tracking Pad Under The Mattress
The Withings Sleep is an advanced sleep tracking pad that goes under your mattress to track your sleep cycles, Sleep Score, and snore detection. It also tracks breathing disturbances which can impair the restorativeness of sleep. The Withings Sleep is developed with sleep physicians and clinically validated. It also monitors your heart rate continuously all night long. There is nothing to wear - it's an easy one-time setup under the mattress, compatible with most mattresses.
2. Fitbit Sense Advanced Smartwatch with Tools
The Fitbit Sense Advanced Smartwatch with Tools is designed to help you lead a healthier life. This smartwatch tracks your heart health and provides you with insights to help you make informed decisions about your wellbeing. The Fitbit ECG app is available in select countries. It allows you to assess your heart health for atrial fibrillation and easily share results with your doctor. The on-wrist skin temperature sensor tracks yours each night so you can see when it varies.
3. Garmin vivosmart 4
The Garmin vivosmart 4 is a slim, smart activity tracker that blends fashionable design with advanced features. This versatile tracker can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox sensor and includes advanced sleep monitoring with REM sleep. The fitness and health monitoring tools include estimated wrist-based heart rate, all-day stress tracking, relaxation breathing timer, Vo2 Max, and body battery energy monitor.
4. Beautyrest Sleeptracker Monitor
The Beautyrest Sleeptracker Monitor is the ultimate tool for tracking and improving your sleep. Powered by AI, the monitor integrates with your Alexa-enabled smart home to provide you with unparalleled insights into your sleep habits. With highly accurate sensors that track respiration, heart rate, body movement, and more, the Sleeptracker makes it easy to see where you need to make adjustments to get a better night's sleep.
5.SleepScore Max
The SleepScore Max is the latest innovation from ResMed, makers of the top-selling CPAP machine. SleepScore Max is a tiny sensor that slips under your mattress and monitors your sleep quality. It's simple to use - just download the FREE companion SleepScore Max app and follow the instructions. In just 3 days, 56.32% of users reported an increase in their amount of sleep by an average of 48 minutes.
6. Chalvh Smart Watch
The Chalvh Fitness Watch is a stylish and practical smartwatch that has many features to make your life easier. It has a full HD color touch screen display for exceptional quality, making it clear and easy to understand your health and sports data. With 6 levels of brightness, you can adjust the brightness to see the display clearly. You can also set up your own watch face with a photo of your family, pet, or landscape. The Chalvh Fitness Watch is compatible with iOS 9.0 devices or Android 5.
7. Fitbit Sense Advanced Smartwatch with Tools
The Fitbit sense advanced smartwatch isn't just your average fitness tracker, it also has a built-in EDA scan app that can detect Electrodermal activity. This may indicate how your body is responding to stress, and with the on-wrist skin temperature sensor, you can track your sleep habits each night. You can even assess your heart health for Atrial Fibrillation with the accompanying ECG app!
The Benefits of Tracking your Sleep
Sleep is one of the most important aspects of our lives, and yet many of us don't track it. In today's fast-paced society, it's easy to push sleep to the bottom of our priority list. But did you know that not getting enough sleep can lead to health problems, decreased productivity, and even weight gain?
Tracking your sleep can help you to understand your sleep habits and identify areas for improvement. By tracking your sleep, you can make sure that you're getting enough rest each night and learn how to get the most out of your sleep time.
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